I Was Bedridden at 779 Pounds.
Now I’m Reclaiming My Life.
Real Transformation. No BS. Just proven strategies from someone who’s living it.
779
Starting Weight (lbs)
200+
Pounds Lost
300+
More To Go
275
Goal Weight
Latest From My Journey
Follow along as I document every step of my transformation
My Story: From Rock Bottom to Rising
In July 2024, my health deteriorated so quickly that I had to call 911. I was admitted to the hospital weighing 779 pounds. I had A-fib, severe lymphedema, and had lost most of my mobility.
I spent 6 weeks in the hospital. When I was discharged at 666 pounds, I was essentially bedridden. For months, I struggled with depression and questioned whether life was worth living.
But something changed. I realized I wanted to live. I wanted to reclaim my health, my mobility, and my life. So I made a decision to transform—not just my body, but my entire approach to living.
Since September 2024, I’ve lost over 200 pounds through a combination of proper nutrition, increasing exercise (starting literally in my bed), working with a weight loss specialist, and using GLP-1 medication.
The Four Pillars of Transformation
My approach to reclaiming life goes beyond just weight loss
Physical Health
Weight loss, nutrition, and movement strategies that work even when you’re starting from extreme circumstances.
Mental Resilience
Overcoming depression, building the mindset for change, and developing mental strength for the long haul.
Daily Systems
Creating sustainable habits and routines that support transformation without requiring superhuman willpower.
Life Reclamation
Regaining independence, mobility, and purpose—becoming the person you’re meant to be.
Recent Articles & Resources
Practical advice and real insights from my journey
-
Food Neutrality – The Best Way to Stop A Food Spiral
Intro For years, I was at war with my dinner plate. I had a list of ‘bad’ foods I wasn’t allowed to touch—bread, pasta, and definitely, *definitely* dessert. …
-
The #1 Truth About Changing Your Life
Intro You know I’ll never do that again. I’ll never eat that again, or I’ll never drink that again. Or I’ll never do that activity again. Or I’m…
-
The 3 Beliefs That Keep You Trapped
The 3 Beliefs That Keep You Trapped Intro You know that pit in your stomach right before you try something new? It’s that little voice of self-doubt whispering…
